Cooking Demos

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Baked Trout (Local Fish, Local Flavors)

Welcome to the kitchen of IISG extension outreach associate, Amy Shambach, as she shows us how fast and easy it is bake trout. Find more recipes at EatMidwestFish.org, or learn about Illinois-Indiana Sea Grant at iiseagrant.org.
Sautéed Tilapia (Local Fish, Local Flavors)

Join IISG's aquaculture extension outreach associate, Amy Shambach, as she shows us how to make her go-to favorite dish: sautéed tilapia. In this video, Amy uses fresh, farm-raised tilapia to create buttery, lemony sautéed fillets.

What you will need:
• Tilapia fillets (skin off)
• Butter (4 Tbs.)
• Lemon (1)

Learn more about locally grown fish in the Midwest:
• Website: https://EatMidwestFish.org
• Twitter: @EatMidwestFish https://twitter.com/EatMidwestFish
• Tilapia Farmed Fish Fact Sheet: https://eatmidwestfish.org/local-fish/fish-guide/-----

Learn more about Illinois-Indiana Sea Grant:
• Website: https://iiseagrant.org/
• Facebook: https://www.facebook.com/ILINseagrant/
• Twitter: @ilinseagrant https://twitter.com/ILINSeaGrant
• Instagram: @ilinseagrant https://www.instagram.com/ilinseagrant/
Walleye & Mushrooms (Local Fish, Local Flavors)

Join Illinois Indiana Sea Grant Amy Shambach as she walks you through how to cook walleye and mushrooms. Find more recipes at EatMidwestFish.org.

Walleye Farmed Fish Fact Sheet | A Guide for Seafood Consumers: https://eatmidwestfish.org/local-fish/fish-guide/

Facebook: https://www.facebook.com/ILINseagrant/
Twitter: @ilinseagrant https://twitter.com/ILINSeaGrant
Instagram: @ilinseagrant https://www.instagram.com/ilinseagrant/

Illinois-Indiana Sea Grant: http://iiseagrant.org/

If there are closed captioning issues with this video, please send us an email at iisg@purdue.edu.
Fish Chowder

Join IISG staff member Amy Shambach for another episode of Local Fish, Local Flavors as she guides us through how to cook fish chowder using sustainably produced yellow perch. Find more recipes at EatMidwestFish.org.

Yellow Perch Farmed Fish Fact Sheet | A Guide for Seafood Consumers: https://eatmidwestfish.org/local-fish/fish-guide/

Facebook: https://www.facebook.com/ILINseagrant/
Twitter: @ilinseagrant https://twitter.com/ILINSeaGrant
Instagram: @ilinseagrant https://www.instagram.com/ilinseagrant/

Illinois-Indiana Sea Grant: http://iiseagrant.org/

If there are closed captioning issues with this video, please send us an email at iisg@purdue.edu.
Grilled Rainbow Trout with Apricot Salsa

Join IISG staff member Amy Shambach for another episode of Local Fish, Local Flavors as she guides us through how to make Grilled Rainbow Trout with Apricot Salsa using locally sourced trout. Find more recipes at EatMidwestFish.org.

Facebook: https://www.facebook.com/ILINseagrant/
Twitter: @ilinseagrant https://twitter.com/ILINSeaGrant
Instagram: @ilinseagrant https://www.instagram.com/ilinseagrant/

Illinois-Indiana Sea Grant: http://iiseagrant.org/

If there are closed captioning issues with this video, please send us an email at iisg@purdue.edu.
Classic Fried Catfish V2

Join IISG staff member Amy Shambach for another episode of Local Fish, Local Flavors as she guides us through how to make Classic Fried Catfish using U.S. farm-raised catfish. Find more videos and recipes at EatMidwestFish.org.

Facebook: https://www.facebook.com/ILINseagrant/
Twitter: @ilinseagrant https://twitter.com/ILINSeaGrant
Instagram: @ilinseagrant https://www.instagram.com/ilinseagrant/

Illinois-Indiana Sea Grant: http://iiseagrant.org/

If there are closed captioning issues with this video, please send us an email at iisg@purdue.edu.

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