Skip to content
Eat Midwest Fish Logo Eat Midwest Fish
  • About
    • About Us
    • Our Team
    • Partners
    • Contact Us
  • Local Fish
    • Fish Finder
    • Why Buy Local
    • Fish Guide
    • Local Farmers
  • Recipes
    • Recipes
    • Cooking Demos
    • Cleaning & Preparing
  • Nutrition & Safety
    • Why Eat Fish?
    • Omega-3s & Fish
    • Fish & Pregnancy
    • Are Fish Safe to Eat?
    • Advisories
  • Resources
    • What is Aquaculture?
    • Publications
    • Kids Corner
    • External Resources

Cooking Demos

Prev 1 of 1 Next
  • Baked Trout (Local Fish, Local Flavors)

    Baked Trout (Local Fish, Local Flavors)

  • Sautéed Tilapia (Local Fish, Local Flavors)

    Sautéed Tilapia (Local Fish, Local Flavors)

  • Walleye & Mushrooms (Local Fish, Local Flavors)

    Walleye & Mushrooms (Local Fish, Local Flavors)

  • Fish Chowder

    Fish Chowder

  • Grilled Rainbow Trout with Apricot Salsa

    Grilled Rainbow Trout with Apricot Salsa

  • Classic Fried Catfish V2

    Classic Fried Catfish V2

Prev 1 of 1 Next

Recipes

  • Recipes
  • Cooking Demos
  • Cleaning & Preparing

Tweets

ComEd avatar; ComEd @ComEd ·
15 May 1658229820801556481

Calling all young women interested in STEM & #ElectricVehicles! Join our #EVRally in Chicagoland for an exciting #EV go-kart competition. Join our talented mentors & empower yourself for a future in #STEM! Apply now 👉 http://ComEdEVRally.com. NO PURCHASE NECESSARY. Ends 6/1/23.

Image for the Tweet beginning: Calling all young women interested Twitter feed video.
Reply on Twitter 1658229820801556481 Retweet on Twitter 1658229820801556481 2 Like on Twitter 1658229820801556481 18 Twitter 1658229820801556481
EatMidwestFish avatar; Eat Midwest Fish @EatMidwestFish ·
11 May 1656672993706401794

Largemouth bass are farmed in the Midwest for stocking and for food. Watch our latest Local Farmers Local Fish video to hear from a farmer that grows largemouth bass for markets. #Seafoodies #Foodies #LocalFoods

Image for the Tweet beginning: Largemouth bass are farmed in Twitter feed image.
Reply on Twitter 1656672993706401794 Retweet on Twitter 1656672993706401794 4 Like on Twitter 1656672993706401794 5 Twitter 1656672993706401794
Load More...

Featured Recipes

Herb & Lemon Roasted Bass 

Serves: 4 | Prep Time: 10 min | Total Time: 20-25 min

Parmesan Fish Cakes 

Serves: 4-6 | Prep Time: 20 min | Total Time: 30-40 min

Find Local Fish

Our fish finder was created to help you locate delicious, high-quality, locally produced fish and shellfish near you. When you eat Midwest fish, you support local jobs, farm families, and community sustainability.

View the Map
North Central Regional Aquaculture Center
Sea Grant
© 2023 Illinois-Indiana Sea Grant, All Rights Reserved.
Illinois-Indiana Sea Grant strives to ensure equal access and an inclusive environment.

Contact Us

Eat Midwest Fish c/o Illinois-Indiana Sea Grant
Purdue University
195 Marsteller Street
West Lafayette, IN 47907-2033

Phone: 765-496-6009
Email: iisg@purdue.edu